Any tips or exercises 2 increase height?

Good diet and exercise will help you to grow strong and healthy. Take a look at your parents or your siblings. Are they tall or short? You will probably be just like them. Your character alone, built through the years, can make you tower over many. No matter how tall you are, it's what's inside that makes you a grand person. As tall as you are now, is probably as tall as you'll get.